WOD – 3/14/13

“Fight gone bad” format with

Wallball shots
Sumo deadlift high pull
Box jumps
Push press
Row cal
Sit ups
Slam balls

In this workout you move from each of seven stations after a minute. The clock does not reset or stop between exercises. This is a three round workout with a one minute break before repeating each round. One point is given for each rep except for rowing each calorie row is considered a point.


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