July 11, 2013ROEIC CrossFitLeave a Comment on 7/11/13 7/11/13 For time: Plank 5 mins 21-15-9 Hang clean 135/95 Goblet squat 53/35 400m run 21-15-9 Dead lift 135/95 Kb row 53/35 Plank 5 mins