August 30, 2013ROEIC CrossFitLeave a Comment on 8/30/13 8/30/13 Every minute on the minute/20mins Odd minute: 5 Kb swings/10 sit ups Even minute: 5 Hang C&J/10 double unders Then 10 minute AMRAP 5 kb swings 10 sit ups 5 hang C&J 10 double unders