September 24, 2013ROEIC CrossFitLeave a Comment on WOD 9/24/13 WOD 9/24/13 Skill Hang clean 3-3-3-3-3 Met Con For time (couplet) Wall ball shots 20/14 30-24-18-12-6 Power cleans 135/95 15-12-9-6-3