Skill
Hang clean
3-3-3-3-3
Met Con
For time (couplet)
Wall ball shots 20/14
30-24-18-12-6
Power cleans 135/95
15-12-9-6-3
Community CrossFit Gym
Skill
Hang clean
3-3-3-3-3
Met Con
For time (couplet)
Wall ball shots 20/14
30-24-18-12-6
Power cleans 135/95
15-12-9-6-3