WOD 11/19/14

Strength
Bench press 5×3 –  82.5%

Battle of the boxes workout:

As many rounds as possible in 10 minutes of:

10 Hang Cleans (Adv: 135/95, Int: 95/65, Fun: 65/45)
10 Pull-ups (Adv: C2B, Int: Standard, Fun: Ring Rows)
10 Burpee Box Jump Overs (Adv: 30″/24″, Int: 24″/20″, Fun: 20″/12″)
10 Toes-to-Bar (Fun: Knee-ups)
10 Shoulder to Overhead (Adv: 135/95, Int: 95/65, Fun: 65/45)

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