WOD 4/25/16

800m run
49 push ups
49 sit ups
49 squats

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Inside the Body as it CrossFits

Let’s face it…we all want a better body. Ever since CrossFit exploded onto the scene, we are constantly seeing transformation pictures posted across social media of bodies before CrossFit and after CrossFit. The results are usually draw-dropping, going from “flab” to “fab”. But what exactly is it that makes CrossFit so special? How is it transforming our bodies and making us better, more sculpted versions of ourselves? Check out this article here to see specifically how CrossFit changes your body and how you can expect it to change once you start.


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