WOD 4/26/16

OHS 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1
*Try to increase the load all 15 sets.

Cash Out
For time:
1000m row

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You Don’t Know Squat…

Joe back squatting 325

The squat is an essential movement in CrossFit, as well as your everyday life.

Due to restrictive mobility in the hips or ankles caused by sitting for extended periods of time, we are becoming a society that doesn’t know how to do a proper squat. If you watch a young child, they can do a nearly perfect squat on command. However, as we grow, we lose that ability. Unfortunately, most of us just don’t continue practicing it enough.

Check out this article from the CrossFit Library on the importance of the squat, how to do a proper squat, and how to fix your improper squat (perfect for today’s WOD)!

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